Arm Pulldown vs Lying Back Extension
Maximizing Your Back Workout Plan
Contents
Planfit users log Arm Pulldown more often — 34,261 sessions vs 1,617. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and Lying Back Extension for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 1,617 for Lying Back Extension.
Popularity is not the whole answer. Arm Pulldown and Lying Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Lying Back Extension Differ
| What differs | Arm Pulldown | Lying Back Extension |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 1,617 sessions |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Lying Back Extension?
Planfit users log Arm Pulldown more often — 34,261 sessions against 1,617 for Lying Back Extension. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Arm Pulldown and Lying Back Extension need?
Arm Pulldown needs a machine, and Lying Back Extension needs bodyweight only.
Which is easier to start with?
Arm Pulldown is the easier place to start. Move to Lying Back Extension once your form holds up.
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