Lying Back Extension vs Close Grip T-bar Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Lying Back Extension more often — 1,617 sessions vs 543. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Lying Back Extension and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Lying Back Extension and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lying Back Extension and Close Grip T-bar Row Differ
| What differs | Lying Back Extension | Close Grip T-bar Row |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,617 sessions | 543 sessions |
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Lying Back Extension or Close Grip T-bar Row?
Planfit users log Lying Back Extension more often — 1,617 sessions against 543 for Close Grip T-bar Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lying Back Extension and Close Grip T-bar Row need?
Lying Back Extension needs bodyweight only, and Close Grip T-bar Row needs a machine.
Which is easier to start with?
Lying Back Extension is the easier place to start. Move to Close Grip T-bar Row once your form holds up.
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