Arm Pulldown vs Standing Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Arm Pulldown more often — 34,261 sessions vs 657. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Arm Pulldown and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Standing Cable Row Differ
| What differs | Arm Pulldown | Standing Cable Row |
|---|---|---|
| Muscles worked | back and triceps | back, traps, and biceps |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 657 sessions |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Standing Cable Row?
Planfit users log Arm Pulldown more often — 34,261 sessions against 657 for Standing Cable Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm Pulldown and Standing Cable Row work the same muscles?
Not quite. Arm Pulldown loads back and triceps, and Standing Cable Row loads back, traps, and biceps.
What equipment do Arm Pulldown and Standing Cable Row need?
Arm Pulldown needs a machine, and Standing Cable Row needs a machine.
Which is easier to start with?
Arm Pulldown is the easier place to start. Move to Standing Cable Row once your form holds up.
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