Arm Pulldown vs Twist Superman
Which one fits your Back workout plan?
Contents
Planfit users log Arm Pulldown more often — 34,261 sessions vs 1,688. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Arm Pulldown and Twist Superman and pick the one that fits your Back workout.
Arm Pulldown vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 1,688 for Twist Superman.
What most people do isn't always what fits you. Arm Pulldown and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Twist Superman Differ
| What differs | Arm Pulldown | Twist Superman |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 1,688 sessions |
How to Do Arm Pulldown
Arm Pulldown Muscles Worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Tips
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
For a full Arm Pulldown guide with alternatives and benefits, see the Arm Pulldown exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Twist Superman?
Planfit users log Arm Pulldown more often — 34,261 sessions against 1,688 for Twist Superman. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Arm Pulldown and Twist Superman need?
Arm Pulldown needs a machine, and Twist Superman needs bodyweight only.
Which is easier to start with?
Arm Pulldown is the easier place to start. Move to Twist Superman once your form holds up.
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