High Row Machine vs Twist Superman
Which one fits your Back workout plan?
Contents
Planfit users log High Row Machine more often — 4,545 sessions vs 1,688. Compare Back form, muscles worked, and when to use each.
Compare the benefits of High Row Machine and Twist Superman and pick the one that fits your Back workout.
High Row Machine vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 1,688 for Twist Superman.
What most people do isn't always what fits you. High Row Machine and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How High Row Machine and Twist Superman Differ
| What differs | High Row Machine | Twist Superman |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,545 sessions | 1,688 sessions |
How to Do High Row Machine
High Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
For a full High Row Machine guide with alternatives and benefits, see the High Row Machine exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, High Row Machine or Twist Superman?
Planfit users log High Row Machine more often — 4,545 sessions against 1,688 for Twist Superman. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do High Row Machine and Twist Superman need?
High Row Machine needs a machine, and Twist Superman needs bodyweight only.
Which is easier to start with?
Twist Superman is the easier place to start. Move to High Row Machine once your form holds up.
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