Back Extension Machine vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions vs 334. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Back Extension Machine and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Back Extension Machine vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 334 for Back Extension Machine.
Popularity is not the whole answer. Back Extension Machine and Neutral Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Back Extension Machine and Neutral Grip Seated Cable Row Differ
| What differs | Back Extension Machine | Neutral Grip Seated Cable Row |
|---|---|---|
| Machine type | pin-loaded | cable-driven |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 334 sessions | 2,241 sessions |
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. Please push the equipment using your core strength.
- 2. Please return to the starting position while maintaining core strength to avoid bending your waist.
Coach's Comment
- 1. Please be careful not to lose tension in your core throughout the exercise.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Back Extension Machine or Neutral Grip Seated Cable Row?
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions against 334 for Back Extension Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Back Extension Machine and Neutral Grip Seated Cable Row need?
Back Extension Machine needs a machine, and Neutral Grip Seated Cable Row needs a machine.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to Back Extension Machine once your form holds up.
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