Back Lat Pulldown vs High Row Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log High Row Machine more often — 4,545 sessions vs 1,569. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Back Lat Pulldown and High Row Machine for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 1,569 for Back Lat Pulldown.
Popularity is not the whole answer. Back Lat Pulldown and High Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the bar behind your head.
- 4. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. Please be careful as fully extending your shoulders and arms may put strain on your shoulders.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. If you feel discomfort in your shoulders, please adjust the width of your grip on the bar.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
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