Back Lat Pulldown vs One Arm Wide Pulldown Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log Back Lat Pulldown more often — 1,569 sessions vs 152. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Back Lat Pulldown and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Back Lat Pulldown and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Back Lat Pulldown and One Arm Wide Pulldown Machine Differ
| What differs | Back Lat Pulldown | One Arm Wide Pulldown Machine |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,569 sessions | 152 sessions |
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the bar behind your head.
- 4. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. Please be careful as fully extending your shoulders and arms may put strain on your shoulders.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. If you feel discomfort in your shoulders, please adjust the width of your grip on the bar.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. Pass your elbows by your body and pull the handle towards your chest.
- 2. Feel the contraction of your latissimus dorsi and control it slowly.
- 3. Extend your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Do not use excessive weight; proceed slowly and with control.
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Back Lat Pulldown or One Arm Wide Pulldown Machine?
Planfit users log Back Lat Pulldown more often — 1,569 sessions against 152 for One Arm Wide Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Back Lat Pulldown and One Arm Wide Pulldown Machine need?
Back Lat Pulldown needs a machine, and One Arm Wide Pulldown Machine needs a machine.
Which is easier to start with?
Back Lat Pulldown is the easier place to start. Move to One Arm Wide Pulldown Machine once your form holds up.
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