Band Chest Press vs Criss Cross Arm Prayer Push
Which one fits your Chest workout plan?
Contents
Criss Cross Arm Prayer Push is the easier place to start — difficulty 1 of 5 vs 2. Compare Chest form cues and when to progress.
Compare the benefits of Band Chest Press and Criss Cross Arm Prayer Push and pick the one that fits your Chest workout.
Band Chest Press vs Criss Cross Arm Prayer Push: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Chest Press more often — 485 sessions compared to 466 for Criss Cross Arm Prayer Push.
What most people do isn't always what fits you. Band Chest Press and Criss Cross Arm Prayer Push differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Chest Press and Criss Cross Arm Prayer Push Differ
| What differs | Band Chest Press | Criss Cross Arm Prayer Push |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 485 sessions | 466 sessions |
How to Do Band Chest Press
Band Chest Press Muscles Worked: Chest
Form
- 1. Push the band forward and slowly extend your arms.
- 2. At this time, keep your forearms perpendicular to the floor.
- 3. Slowly return and bend your arms to go back to the starting position.
Coach's Tips
- Keep your center of gravity forward to avoid bending your waist.
For a full Band Chest Press guide with alternatives and benefits, see the Band Chest Press exercise guide.
How to Do Criss Cross Arm Prayer Push
Criss Cross Arm Prayer Push Muscles Worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight.
For a full Criss Cross Arm Prayer Push guide with alternatives and benefits, see the Criss Cross Arm Prayer Push exercise guide.
Frequently Asked Questions
Which is better for Chest, Band Chest Press or Criss Cross Arm Prayer Push?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Band Chest Press and Criss Cross Arm Prayer Push work the same muscles?
Not quite. Band Chest Press loads chest, triceps, and front delts, and Criss Cross Arm Prayer Push loads .
What equipment do Band Chest Press and Criss Cross Arm Prayer Push need?
Band Chest Press needs a resistance band, and Criss Cross Arm Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arm Prayer Push is the easier place to start. Move to Band Chest Press once your form holds up.
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