Weighted Push Up vs Criss Cross Arm Prayer Push
Which one fits your Chest workout plan?
Contents
Planfit users log Criss Cross Arm Prayer Push more often — 466 sessions vs 79. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Weighted Push Up and Criss Cross Arm Prayer Push and pick the one that fits your Chest workout.
Weighted Push Up vs Criss Cross Arm Prayer Push: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arm Prayer Push more often — 466 sessions compared to 79 for Weighted Push Up.
What most people do isn't always what fits you. Weighted Push Up and Criss Cross Arm Prayer Push differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Push Up and Criss Cross Arm Prayer Push Differ
| What differs | Weighted Push Up | Criss Cross Arm Prayer Push |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a standard setup | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 79 sessions | 466 sessions |
How to Do Weighted Push Up
Weighted Push Up Muscles Worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Tips
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
For a full Weighted Push Up guide with alternatives and benefits, see the Weighted Push Up exercise guide.
How to Do Criss Cross Arm Prayer Push
Criss Cross Arm Prayer Push Muscles Worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight.
For a full Criss Cross Arm Prayer Push guide with alternatives and benefits, see the Criss Cross Arm Prayer Push exercise guide.
Frequently Asked Questions
Which is better for Chest, Weighted Push Up or Criss Cross Arm Prayer Push?
Planfit users log Criss Cross Arm Prayer Push more often — 466 sessions against 79 for Weighted Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Weighted Push Up and Criss Cross Arm Prayer Push work the same muscles?
Not quite. Weighted Push Up loads chest, triceps, and front delts, and Criss Cross Arm Prayer Push loads .
What equipment do Weighted Push Up and Criss Cross Arm Prayer Push need?
Weighted Push Up needs a standard setup, and Criss Cross Arm Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arm Prayer Push is the easier place to start. Move to Weighted Push Up once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
