Band Deadlift vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions vs 722. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Band Deadlift and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Band Deadlift vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 722 for Band Deadlift.
Popularity is not the whole answer. Band Deadlift and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Deadlift and Wide Grip Seated Cable Row Differ
| What differs | Band Deadlift | Wide Grip Seated Cable Row |
|---|---|---|
| Muscles worked | back and hamstrings | back, traps, and biceps |
| Equipment | a resistance band | a machine |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 722 sessions | 3,456 sessions |
How to Band Deadlift
Band Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, first straighten your knees while keeping your weight on the center of your feet and then bring your hips forward.
- 3. When you are fully upright, puff out your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Band Deadlift, alternative exercises, and its benefits, check it out here. Check out the Band Deadlift Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Band Deadlift or Wide Grip Seated Cable Row?
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions against 722 for Band Deadlift. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Deadlift and Wide Grip Seated Cable Row work the same muscles?
Not quite. Band Deadlift loads back and hamstrings, and Wide Grip Seated Cable Row loads back, traps, and biceps.
What equipment do Band Deadlift and Wide Grip Seated Cable Row need?
Band Deadlift needs a resistance band, and Wide Grip Seated Cable Row needs a machine.
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