Band Row vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions vs 948. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Band Row and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Band Row vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions compared to 948 for Band Row.
Popularity is not the whole answer. Band Row and Neutral Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Row and Neutral Grip Lat Pulldown Differ
| What differs | Band Row | Neutral Grip Lat Pulldown |
|---|---|---|
| Equipment | a resistance band | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 948 sessions | 3,631 sessions |
How to Band Row
Band Row muscles worked: Back
Form
- 1. Please pull the band sideways so it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Band Row, alternative exercises, and its benefits, check it out here. Check out the Band Row Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while keeping them facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Band Row or Neutral Grip Lat Pulldown?
Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions against 948 for Band Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Band Row and Neutral Grip Lat Pulldown need?
Band Row needs a resistance band, and Neutral Grip Lat Pulldown needs a machine.
Which is easier to start with?
Neutral Grip Lat Pulldown is the easier place to start. Move to Band Row once your form holds up.
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