Barbell Front Raise vs Barbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Barbell Upright Row more often — 4,261 sessions vs 1,357. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,261 sessions compared to 1,357 for Barbell Front Raise.
Popularity is not the whole answer. Barbell Front Raise and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Front Raise and Barbell Upright Row Differ
| What differs | Barbell Front Raise | Barbell Upright Row |
|---|---|---|
| Muscles worked | front delts | side delts and traps |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,357 sessions | 4,261 sessions |
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Front Raise or Barbell Upright Row?
Planfit users log Barbell Upright Row more often — 4,261 sessions against 1,357 for Barbell Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Front Raise and Barbell Upright Row work the same muscles?
Not quite. Barbell Front Raise loads front delts, and Barbell Upright Row loads side delts and traps.
What equipment do Barbell Front Raise and Barbell Upright Row need?
Barbell Front Raise needs a barbell, and Barbell Upright Row needs a barbell.
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