Barbell Front Raise vs Cable Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Cable Lateral Raise more often — 4,441 sessions vs 1,357. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Cable Lateral Raise for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Cable Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Lateral Raise more often — 4,441 sessions compared to 1,357 for Barbell Front Raise.
Popularity is not the whole answer. Barbell Front Raise and Cable Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Front Raise and Cable Lateral Raise Differ
| What differs | Barbell Front Raise | Cable Lateral Raise |
|---|---|---|
| Muscles worked | front delts | side delts |
| Equipment | a barbell | a machine |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,357 sessions | 4,441 sessions |
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing the floor or towards the front of your body.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to raise your hands higher than shoulder level.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Front Raise or Cable Lateral Raise?
Planfit users log Cable Lateral Raise more often — 4,441 sessions against 1,357 for Barbell Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Front Raise and Cable Lateral Raise work the same muscles?
Not quite. Barbell Front Raise loads front delts, and Cable Lateral Raise loads side delts.
What equipment do Barbell Front Raise and Cable Lateral Raise need?
Barbell Front Raise needs a barbell, and Cable Lateral Raise needs a machine.
Which is easier to start with?
Cable Lateral Raise is the easier place to start. Move to Barbell Front Raise once your form holds up.
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