Barbell Pullover vs Balance Trainer Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Barbell Pullover more often — 147 sessions vs 22. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Barbell Pullover and Balance Trainer Push Up and pick the one that fits your Chest workout.
Barbell Pullover vs Balance Trainer Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Pullover more often — 147 sessions compared to 22 for Balance Trainer Push Up.
What most people do isn't always what fits you. Barbell Pullover and Balance Trainer Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Balance Trainer Push Up Differ
| What differs | Barbell Pullover | Balance Trainer Push Up |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 147 sessions | 22 sessions |
How to Do Barbell Pullover
Barbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Tips
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
For a full Barbell Pullover guide with alternatives and benefits, see the Barbell Pullover exercise guide.
How to Do Balance Trainer Push Up
Balance Trainer Push Up Muscles Worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the stability ball by bending your elbows.
- 2. Feel the tension in your chest muscles, pause for a moment, and then push your body back to the starting position by straightening your arms.
- 3. Engage your core throughout the movement to keep the stability ball steady.
- 4. Control the movement slowly to avoid losing balance and repeat.
Coach's Tips
- 1. If balance is difficult, start by reducing the number of repetitions and the range of motion for practice.
- 2. Keep your abdominal muscles engaged to prevent your lower back from sagging.
- 3. If there is too much strain on your wrists, adjust the wrist angle or lower the difficulty level.
For a full Balance Trainer Push Up guide with alternatives and benefits, see the Balance Trainer Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Balance Trainer Push Up?
Planfit users log Barbell Pullover more often — 147 sessions against 22 for Balance Trainer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Pullover and Balance Trainer Push Up work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Balance Trainer Push Up loads chest, triceps, and front delts.
What equipment do Barbell Pullover and Balance Trainer Push Up need?
Barbell Pullover needs a barbell, and Balance Trainer Push Up needs bodyweight only.
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