Barbell Pullover vs Standing Fly (Chest)
Maximizing Your Chest Workout Plan
Contents
Planfit users log Standing Fly more often — 1,148 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Fly (Chest) more often — 1,148 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Standing Fly (Chest) Differ
| What differs | Barbell Pullover | Standing Fly (Chest) |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 147 sessions | 1,148 sessions |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. Stand and hold the dumbbells with your arms extended.
- 2. Perform a chest fly by spreading your arms to the sides.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Standing Fly (Chest)?
Planfit users log Standing Fly (Chest) more often — 1,148 sessions against 147 for Barbell Pullover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Pullover and Standing Fly (Chest) work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Standing Fly (Chest) loads .
What equipment do Barbell Pullover and Standing Fly (Chest) need?
Barbell Pullover needs a barbell, and Standing Fly (Chest) needs bodyweight only.
Which is easier to start with?
Standing Fly (Chest) is the easier place to start. Move to Barbell Pullover once your form holds up.
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