Barbell Pullover vs Criss Cross Arms Lift
Maximizing Your Chest Workout Plan
Contents
Planfit users log Criss Cross Arm Lift more often — 423 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Criss Cross Arms Lift for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Criss Cross Arms Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arms Lift more often — 423 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Criss Cross Arms Lift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Criss Cross Arms Lift Differ
| What differs | Barbell Pullover | Criss Cross Arms Lift |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 147 sessions | 423 sessions |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Comment
- Straighten your arms.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Criss Cross Arms Lift?
Planfit users log Criss Cross Arms Lift more often — 423 sessions against 147 for Barbell Pullover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Pullover and Criss Cross Arms Lift work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Criss Cross Arms Lift loads .
What equipment do Barbell Pullover and Criss Cross Arms Lift need?
Barbell Pullover needs a barbell, and Criss Cross Arms Lift needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Lift is the easier place to start. Move to Barbell Pullover once your form holds up.
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