Barbell Pullover vs Weighted Push Up
Which one fits your Chest workout plan?
Contents
Barbell Pullover and Weighted Push Up are close in use — 147 vs 79 sessions logged. What separates them is Chest loading and form.
Compare the benefits of Barbell Pullover and Weighted Push Up and pick the one that fits your Chest workout.
Barbell Pullover vs Weighted Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Pullover more often — 147 sessions compared to 79 for Weighted Push Up.
What most people do isn't always what fits you. Barbell Pullover and Weighted Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Weighted Push Up Differ
| What differs | Barbell Pullover | Weighted Push Up |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a barbell | a standard setup |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 147 sessions | 79 sessions |
How to Do Barbell Pullover
Barbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Tips
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
For a full Barbell Pullover guide with alternatives and benefits, see the Barbell Pullover exercise guide.
How to Do Weighted Push Up
Weighted Push Up Muscles Worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Tips
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
For a full Weighted Push Up guide with alternatives and benefits, see the Weighted Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Weighted Push Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Barbell Pullover and Weighted Push Up work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Weighted Push Up loads chest, triceps, and front delts.
What equipment do Barbell Pullover and Weighted Push Up need?
Barbell Pullover needs a barbell, and Weighted Push Up needs a standard setup.
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