Barbell Pullover vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Lay Down Push-up more often — 656 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lay Down Pushup more often — 656 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Lay Down Pushup Differ
| What differs | Barbell Pullover | Lay Down Pushup |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 147 sessions | 656 sessions |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Lay Down Pushup?
Planfit users log Lay Down Pushup more often — 656 sessions against 147 for Barbell Pullover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Pullover and Lay Down Pushup work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Lay Down Pushup loads chest, triceps, and front delts.
What equipment do Barbell Pullover and Lay Down Pushup need?
Barbell Pullover needs a barbell, and Lay Down Pushup needs bodyweight only.
Which is easier to start with?
Lay Down Pushup is the easier place to start. Move to Barbell Pullover once your form holds up.
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