Barbell Reverse Curl vs EZ-Bar Preacher Curl
Which one fits your Biceps workout plan?
Contents
EZ-Bar Preacher Curl is the easier place to start — difficulty 4 of 5 vs 5. Compare Biceps form cues and when to progress.
Compare the benefits of Barbell Reverse Curl and EZ-Bar Preacher Curl and pick the one that fits your Biceps workout.
Barbell Reverse Curl vs EZ-Bar Preacher Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Preacher Curl more often — 543 sessions compared to 446 for Barbell Reverse Curl.
What most people do isn't always what fits you. Barbell Reverse Curl and EZ-Bar Preacher Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Reverse Curl and EZ-Bar Preacher Curl Differ
| What differs | Barbell Reverse Curl | EZ-Bar Preacher Curl |
|---|---|---|
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 446 sessions | 543 sessions |
How to Do Barbell Reverse Curl
Barbell Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- 1. Maintain a natural grip to avoid bending your wrist.
- 2. Keep your shoulders fixed and not raised.
For a full Barbell Reverse Curl guide with alternatives and benefits, see the Barbell Reverse Curl exercise guide.
How to Do EZ-Bar Preacher Curl
EZ-Bar Preacher Curl Muscles Worked: Biceps
Form
- 1. Press your armpits against the preacher bench.
- 2. Grab the EZ bar with your palms facing up at shoulder width.
- 3. Lift the EZ bar using only the strength of your biceps without any body or shoulder momentum.
Coach's Tips
- Fix your elbows to the pad and be careful not to move your wrists excessively.
For a full EZ-Bar Preacher Curl guide with alternatives and benefits, see the EZ-Bar Preacher Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Barbell Reverse Curl or EZ-Bar Preacher Curl?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Biceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Barbell Reverse Curl and EZ-Bar Preacher Curl need?
Barbell Reverse Curl needs a barbell, and EZ-Bar Preacher Curl needs a barbell.
Which is easier to start with?
EZ-Bar Preacher Curl is the easier place to start. Move to Barbell Reverse Curl once your form holds up.
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