Dumbbell Reverse Curl vs Barbell Reverse Curl
Which one fits your Biceps workout plan?
Contents
Dumbbell Reverse Curl and Barbell Reverse Curl are close in use — 556 vs 446 sessions logged. What separates them is Biceps loading and form.
Compare the benefits of Dumbbell Reverse Curl and Barbell Reverse Curl and pick the one that fits your Biceps workout.
Dumbbell Reverse Curl vs Barbell Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Reverse Curl more often — 556 sessions compared to 446 for Barbell Reverse Curl.
What most people do isn't always what fits you. Dumbbell Reverse Curl and Barbell Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Reverse Curl and Barbell Reverse Curl Differ
| What differs | Dumbbell Reverse Curl | Barbell Reverse Curl |
|---|---|---|
| Equipment | a dumbbell | a barbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 556 sessions | 446 sessions |
How to Do Dumbbell Reverse Curl
Dumbbell Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. As you lift, rotate your wrists so that your palms face the floor.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
For a full Dumbbell Reverse Curl guide with alternatives and benefits, see the Dumbbell Reverse Curl exercise guide.
How to Do Barbell Reverse Curl
Barbell Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- 1. Maintain a natural grip to avoid bending your wrist.
- 2. Keep your shoulders fixed and not raised.
For a full Barbell Reverse Curl guide with alternatives and benefits, see the Barbell Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Dumbbell Reverse Curl or Barbell Reverse Curl?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Biceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Dumbbell Reverse Curl and Barbell Reverse Curl need?
Dumbbell Reverse Curl needs a dumbbell, and Barbell Reverse Curl needs a barbell.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
