Dumbbell Reverse Curl vs Incline Dumbbell Hammer Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions vs 556. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Dumbbell Reverse Curl and Incline Dumbbell Hammer Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Reverse Curl vs Incline Dumbbell Hammer Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions compared to 556 for Dumbbell Reverse Curl.
Popularity is not the whole answer. Dumbbell Reverse Curl and Incline Dumbbell Hammer Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Reverse Curl
Dumbbell Reverse Curl muscles worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. As you lift, rotate your wrists so that your palms face the floor.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
If you want to know a detailed guide to Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Reverse Curl Guide page of our blog!
How to Incline Dumbbell Hammer Curl
Incline Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Set the incline bench to an angle of about 45 to 60 degrees.
- 2. Sit on the incline bench and hold the dumbbells with your palms facing your body.
- 3. Keep your elbows fixed in a vertical position and bend your elbows using only the strength of your biceps.
- 4. While keeping your elbows fixed, feel the resistance of the dumbbells as you return to the starting position.
Coach's Comment
- Keep your elbows fixed and slowly lift and lower the dumbbells.
If you want to know a detailed guide to Incline Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Hammer Curl Guide page of our blog!
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