Barbell Shrug vs Cable Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Barbell Shrug more often — 683 sessions vs 179. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Shrug and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Shrug more often — 683 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Barbell Shrug and Cable Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Shrug and Cable Shoulder Press Differ
| What differs | Barbell Shrug | Cable Shoulder Press |
|---|---|---|
| Muscles worked | traps | front delts, side delts, and triceps |
| Equipment | a barbell | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 683 sessions | 179 sessions |
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please make sure that the neck does not protrude excessively forward.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- Push your arms up with both hands.
- Do not fully lock your arms, hold for a moment at the peak,
- then slowly lower them to shoulder height.
Coach's Comment
- Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Shrug or Cable Shoulder Press?
Planfit users log Barbell Shrug more often — 683 sessions against 179 for Cable Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Shrug and Cable Shoulder Press work the same muscles?
Not quite. Barbell Shrug loads traps, and Cable Shoulder Press loads front delts, side delts, and triceps.
What equipment do Barbell Shrug and Cable Shoulder Press need?
Barbell Shrug needs a barbell, and Cable Shoulder Press needs a machine.
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