Barbell Stiff Leg Deadlift vs Glute Kick Back
Which one fits your Leg workout plan?
Contents
Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions vs 1,165. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Barbell Stiff Leg Deadlift and Glute Kick Back and pick the one that fits your Leg workout.
Barbell Stiff Leg Deadlift vs Glute Kick Back: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions compared to 1,165 for Glute Kick Back.
What most people do isn't always what fits you. Barbell Stiff Leg Deadlift and Glute Kick Back differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Stiff Leg Deadlift and Glute Kick Back Differ
| What differs | Barbell Stiff Leg Deadlift | Glute Kick Back |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,437 sessions | 1,165 sessions |
How to Do Barbell Stiff Leg Deadlift
Barbell Stiff Leg Deadlift Muscles Worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist.
- 2. When going down, lower the barbell close to your body.
- 3. Keep your gaze slightly forward.
- 4. Slowly return to the starting position while straightening your back.
Coach's Tips
- 1. Please be careful not to let your gaze go towards the floor.
- 2. Please be careful not to excessively bend your knees.
- 3. Keep your chest up and engage your core to avoid bending your back.
For a full Barbell Stiff Leg Deadlift guide with alternatives and benefits, see the Barbell Stiff Leg Deadlift exercise guide.
How to Do Glute Kick Back
Glute Kick Back Muscles Worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Tips
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
For a full Glute Kick Back guide with alternatives and benefits, see the Glute Kick Back exercise guide.
Frequently Asked Questions
Which is better for Leg, Barbell Stiff Leg Deadlift or Glute Kick Back?
Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions against 1,165 for Glute Kick Back. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Stiff Leg Deadlift and Glute Kick Back need?
Barbell Stiff Leg Deadlift needs a barbell, and Glute Kick Back needs bodyweight only.
Which is easier to start with?
Glute Kick Back is the easier place to start. Move to Barbell Stiff Leg Deadlift once your form holds up.
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