Glute Kick Back vs Side Kick Back
Which one fits your Leg workout plan?
Contents
Glute Kick Back and Side Kick Back are close in use — 1,065 vs 822 sessions logged. What separates them is Leg loading and form.
Compare the benefits of Glute Kick Back and Side Kick Back and pick the one that fits your Leg workout.
Glute Kick Back vs Side Kick Back: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,065 sessions compared to 822 for Side Kick Back.
What most people do isn't always what fits you. Glute Kick Back and Side Kick Back differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Glute Kick Back and Side Kick Back Differ
| What differs | Glute Kick Back | Side Kick Back |
|---|---|---|
| Muscles worked | glutes and hamstrings | outer thighs |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,065 sessions | 822 sessions |
How to Do Glute Kick Back
Glute Kick Back Muscles Worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Tips
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
For a full Glute Kick Back guide with alternatives and benefits, see the Glute Kick Back exercise guide.
How to Do Side Kick Back
Side Kick Back Muscles Worked: Leg
Form
- 1. Raise one leg while keeping the knee at a 90-degree angle, parallel to the ground.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Tips
- 1. Keep your chest up to avoid bending your waist and engage your core.
- 2. Be careful not to bend your elbows.
For a full Side Kick Back guide with alternatives and benefits, see the Side Kick Back exercise guide.
Frequently Asked Questions
Which is better for Leg, Glute Kick Back or Side Kick Back?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Glute Kick Back and Side Kick Back work the same muscles?
Not quite. Glute Kick Back loads glutes and hamstrings, and Side Kick Back loads outer thighs.
What equipment do Glute Kick Back and Side Kick Back need?
Glute Kick Back needs bodyweight only, and Side Kick Back needs bodyweight only.
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