Barbell Stiff Leg Deadlift vs Hip Abduction
Which one fits your Leg workout plan?
Contents
Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions vs 873. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Barbell Stiff Leg Deadlift and Hip Abduction and pick the one that fits your Leg workout.
Barbell Stiff Leg Deadlift vs Hip Abduction: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions compared to 873 for Hip Abduction.
What most people do isn't always what fits you. Barbell Stiff Leg Deadlift and Hip Abduction differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Stiff Leg Deadlift and Hip Abduction Differ
| What differs | Barbell Stiff Leg Deadlift | Hip Abduction |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,437 sessions | 873 sessions |
How to Do Barbell Stiff Leg Deadlift
Barbell Stiff Leg Deadlift Muscles Worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist.
- 2. When going down, lower the barbell close to your body.
- 3. Keep your gaze slightly forward.
- 4. Slowly return to the starting position while straightening your back.
Coach's Tips
- 1. Please be careful not to let your gaze go towards the floor.
- 2. Please be careful not to excessively bend your knees.
- 3. Keep your chest up and engage your core to avoid bending your back.
For a full Barbell Stiff Leg Deadlift guide with alternatives and benefits, see the Barbell Stiff Leg Deadlift exercise guide.
How to Do Hip Abduction
Hip Abduction Muscles Worked: Leg
Form
- 1. Straighten the knee of the leg above and lift it using the outer hip muscles.
- 2. Raise the leg so that it is at an angle of more than 60 degrees from the floor.
- 3. After finishing one side, proceed with the opposite leg in the same way.
Coach's Tips
- 1. Please be careful not to shake your body.
- 2. Keep your core engaged to avoid putting strain on your lower back.
For a full Hip Abduction guide with alternatives and benefits, see the Hip Abduction exercise guide.
Frequently Asked Questions
Which is better for Leg, Barbell Stiff Leg Deadlift or Hip Abduction?
Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions against 873 for Hip Abduction. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Stiff Leg Deadlift and Hip Abduction need?
Barbell Stiff Leg Deadlift needs a barbell, and Hip Abduction needs bodyweight only.
Which is easier to start with?
Hip Abduction is the easier place to start. Move to Barbell Stiff Leg Deadlift once your form holds up.
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