Bear Pushup vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Bear Pushup and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Bear Pushup vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 49 for Bear Pushup.
Popularity is not the whole answer. Bear Pushup and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bear Pushup and Dumbbell Pullover Differ
| What differs | Bear Pushup | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 49 sessions | 4,159 sessions |
How to Bear Pushup
Bear Pushup muscles worked: Chest
Form
- 1. Stand on all fours and take the push-up position.
- 2. Bend your arms and lower your chest.
- 3. Straighten your arms and lift your body.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Bear Pushup, alternative exercises, and its benefits, check it out here. Check out the Bear Pushup Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Bear Pushup or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 49 for Bear Pushup. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bear Pushup and Dumbbell Pullover work the same muscles?
Not quite. Bear Pushup loads chest, triceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Bear Pushup and Dumbbell Pullover need?
Bear Pushup needs bodyweight only, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Bear Pushup is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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