Burpee vs Incline Treadmill Running
Maximizing Your Cardio Workout Plan
Contents
Incline Treadmill Running burns more per minute than Burpee — MET 10 vs 4. Compare intensity, joint impact, and form for both Cardio options.
Customize Your Cardio Workout: Explore the Benefits of Burpee and Incline Treadmill Running for Better Comparison.
Planfit Users' Choice about Burpee vs Incline Treadmill Running : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Treadmill Running more often — 9,988 sessions compared to 1,237 for Burpee.
Popularity is not the whole answer. Burpee and Incline Treadmill Running differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Burpee and Incline Treadmill Running Differ
| What differs | Burpee | Incline Treadmill Running |
|---|---|---|
| Muscles worked | chest, quads, abs, calves, and triceps | hamstrings, glutes, quads, and calves |
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,237 sessions | 9,988 sessions |
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. Sit upright and place your hands on the front of your feet.
- 2. Stretch your legs back to create a straight line with your body.
- 3. Bring your legs back together and return to the first position.
- 4. Stand up using your leg strength, raise your hands high, and jump.
Coach's Comment
- 1. Engage your abs to keep your lower back straight and prevent lower back pain, making sure your lower back does not arch.
- 2. Be careful not to let your knees come together inward, and if the impact of jumping is too much, just lift your heels.
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
How to Incline Treadmill Running
Incline Treadmill Running muscles worked: Cardio
Form
- 1. Set the treadmill incline and stand on the belt.
- 2. Jog lightly while swinging your arms naturally.
- 3. Run at a steady pace while using your knees and ankles properly.
Coach's Comment
- Be careful not to lean your body backward when increasing the incline.
If you want to know a detailed guide to Incline Treadmill Running, alternative exercises, and its benefits, check it out here. Check out the Incline Treadmill Running Guide page of our blog!
Frequently Asked Questions
Which is better for Cardio, Burpee or Incline Treadmill Running?
Planfit users log Incline Treadmill Running more often — 9,988 sessions against 1,237 for Burpee. Both train Cardio, so pick the one that matches the equipment you have and the muscles you want to load.
Do Burpee and Incline Treadmill Running work the same muscles?
Not quite. Burpee loads chest, quads, abs, calves, and triceps, and Incline Treadmill Running loads hamstrings, glutes, quads, and calves.
What equipment do Burpee and Incline Treadmill Running need?
Burpee needs bodyweight only, and Incline Treadmill Running needs a machine.
Which is easier to start with?
Incline Treadmill Running is the easier place to start. Move to Burpee once your form holds up.
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