Burpee vs Jump Rope
Maximizing Your Cardio Workout Plan
Contents
Jump Rope burns more per minute than Burpee — MET 9 vs 4. Compare intensity, joint impact, and form for both Cardio options.
Customize Your Cardio Workout: Explore the Benefits of Burpee and Jump Rope for Better Comparison.
Planfit Users' Choice about Burpee vs Jump Rope : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Burpee more often — 1,237 sessions compared to 285 for Jump Rope.
Popularity is not the whole answer. Burpee and Jump Rope differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Burpee and Jump Rope Differ
| What differs | Burpee | Jump Rope |
|---|---|---|
| Muscles worked | chest, quads, abs, calves, and triceps | quads, hamstrings, and calves |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,237 sessions | 285 sessions |
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. Sit upright and place your hands on the front of your feet.
- 2. Stretch your legs back to create a straight line with your body.
- 3. Bring your legs back together and return to the first position.
- 4. Stand up using your leg strength, raise your hands high, and jump.
Coach's Comment
- 1. Engage your abs to keep your lower back straight and prevent lower back pain, making sure your lower back does not arch.
- 2. Be careful not to let your knees come together inward, and if the impact of jumping is too much, just lift your heels.
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
How to Jump Rope
Jump Rope muscles worked: Cardio
Form
- 1. Turn the rope backward and start with your feet together.
- 2. Keep your arms at your sides and turn the rope only with your wrists.
- 3. Bend your knees slightly when jumping to reduce the impact upon landing.
Coach's Comment
- Land softly to avoid putting strain on your ankles while running.
If you want to know a detailed guide to Jump Rope, alternative exercises, and its benefits, check it out here. Check out the Jump Rope Guide page of our blog!
Frequently Asked Questions
Which is better for Cardio, Burpee or Jump Rope?
Planfit users log Burpee more often — 1,237 sessions against 285 for Jump Rope. Both train Cardio, so pick the one that matches the equipment you have and the muscles you want to load.
Do Burpee and Jump Rope work the same muscles?
Not quite. Burpee loads chest, quads, abs, calves, and triceps, and Jump Rope loads quads, hamstrings, and calves.
What equipment do Burpee and Jump Rope need?
Burpee needs bodyweight only, and Jump Rope needs bodyweight only.
Which is easier to start with?
Jump Rope is the easier place to start. Move to Burpee once your form holds up.
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