Jump Rope vs Step Machine
Maximizing Your Cardio Workout Plan
Contents
Jump Rope burns more per minute than Step Machine — MET 9 vs 7. Compare intensity, joint impact, and form for both Cardio options.
Customize Your Cardio Workout: Explore the Benefits of Jump Rope and Step Machine for Better Comparison.
Planfit Users' Choice about Jump Rope vs Step Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Step Machine more often — 642 sessions compared to 285 for Jump Rope.
Popularity is not the whole answer. Jump Rope and Step Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Jump Rope
Jump Rope muscles worked: Cardio
Form
- 1. Turn the rope backward and start with your feet together.
- 2. Keep your arms at your sides and turn the rope only with your wrists.
- 3. Bend your knees slightly when jumping to reduce the impact upon landing.
Coach's Comment
- Land softly to avoid putting strain on your ankles while running.
If you want to know a detailed guide to Jump Rope, alternative exercises, and its benefits, check it out here. Check out the Jump Rope Guide page of our blog!
How to Step Machine
Step Machine muscles worked: Cardio
Form
- 1. Place your foot on the pedal and hold the handlebar while standing.
- 2. Press down on the pedal with one foot at a time to take steps.
- 3. Move in a steady rhythm and do not bend your knees too much.
Coach's Comment
- Be careful not to let your knees go past your toes, and lift your feet completely.
If you want to know a detailed guide to Step Machine, alternative exercises, and its benefits, check it out here. Check out the Step Machine Guide page of our blog!
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