Cable Crossover vs Arm Crossover (Chest)
Maximizing Your Chest Workout Plan
Contents
Planfit users log Cable Crossover more often — 7,891 sessions vs 461. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Cable Crossover and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Cable Crossover vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 7,891 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Cable Crossover and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Crossover and Arm Crossover (Chest) Differ
| What differs | Cable Crossover | Arm Crossover (Chest) |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 7,891 sessions | 461 sessions |
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Crossover or Arm Crossover (Chest)?
Planfit users log Cable Crossover more often — 7,891 sessions against 461 for Arm Crossover (Chest). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Crossover and Arm Crossover (Chest) work the same muscles?
Not quite. Cable Crossover loads chest, biceps, and front delts, and Arm Crossover (Chest) loads .
What equipment do Cable Crossover and Arm Crossover (Chest) need?
Cable Crossover needs a machine, and Arm Crossover (Chest) needs bodyweight only.
Which is easier to start with?
Arm Crossover (Chest) is the easier place to start. Move to Cable Crossover once your form holds up.
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