Cable Crossover vs PushUp Plus
Maximizing Your Chest Workout Plan
Contents
Planfit users log Cable Crossover more often — 7,891 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Cable Crossover and PushUp Plus for Better Comparison.
Planfit Users' Choice about Cable Crossover vs PushUp Plus : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 7,891 sessions compared to 131 for PushUp Plus.
Popularity is not the whole answer. Cable Crossover and PushUp Plus differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Crossover and PushUp Plus Differ
| What differs | Cable Crossover | PushUp Plus |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 7,891 sessions | 131 sessions |
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to PushUp Plus
PushUp Plus muscles worked: Chest
Form
- 1. Take the push-up position.
- 2. Push your shoulders forward and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to PushUp Plus, alternative exercises, and its benefits, check it out here. Check out the PushUp Plus Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Crossover or PushUp Plus?
Planfit users log Cable Crossover more often — 7,891 sessions against 131 for PushUp Plus. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Crossover and PushUp Plus work the same muscles?
Not quite. Cable Crossover loads chest, biceps, and front delts, and PushUp Plus loads chest, triceps, and front delts.
What equipment do Cable Crossover and PushUp Plus need?
Cable Crossover needs a machine, and PushUp Plus needs bodyweight only.
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