Barbell Pullover vs PushUp Plus
Maximizing Your Chest Workout Plan
Contents
Push-up Plus is the easier place to start — difficulty 4 of 5 vs 5. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and PushUp Plus for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs PushUp Plus : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Pullover more often — 147 sessions compared to 131 for PushUp Plus.
Popularity is not the whole answer. Barbell Pullover and PushUp Plus differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and PushUp Plus Differ
| What differs | Barbell Pullover | PushUp Plus |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 147 sessions | 131 sessions |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to PushUp Plus
PushUp Plus muscles worked: Chest
Form
- 1. Take the push-up position.
- 2. Push your shoulders forward and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to PushUp Plus, alternative exercises, and its benefits, check it out here. Check out the PushUp Plus Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or PushUp Plus?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Barbell Pullover and PushUp Plus work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and PushUp Plus loads chest, triceps, and front delts.
What equipment do Barbell Pullover and PushUp Plus need?
Barbell Pullover needs a barbell, and PushUp Plus needs bodyweight only.
Which is easier to start with?
PushUp Plus is the easier place to start. Move to Barbell Pullover once your form holds up.
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