Cable Side Bend vs Full Plank
Maximizing Your Core Workout Plan
Contents
Planfit users log Full Plank more often — 341 sessions vs 138. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Cable Side Bend and Full Plank for Better Comparison.
Planfit Users' Choice about Cable Side Bend vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Full Plank more often — 341 sessions compared to 138 for Cable Side Bend.
Popularity is not the whole answer. Cable Side Bend and Full Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Side Bend and Full Plank Differ
| What differs | Cable Side Bend | Full Plank |
|---|---|---|
| Muscles worked | abs | abs, chest, and glutes |
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 138 sessions | 341 sessions |
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. Bend your upper body down in the opposite direction of the cable.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Don't bend your waist excessively; move only within a natural range.
- 2. Avoid lifting weights that are too heavy and maintain your balance to prevent your body from tilting.
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Extend your elbows and maintain a position where your shoulders and arms are vertical, keeping your feet narrower than shoulder-width apart.
- 2. Imagine there is a long stick behind your back and align your head, waist, hips, and legs in a straight line.
- 3. Raise your toes, engage your core and glutes, and hold the position.
Coach's Comment
- Keep your body in a straight line and be careful not to let your back sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Cable Side Bend or Full Plank?
Planfit users log Full Plank more often — 341 sessions against 138 for Cable Side Bend. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Side Bend and Full Plank work the same muscles?
Not quite. Cable Side Bend loads abs, and Full Plank loads abs, chest, and glutes.
What equipment do Cable Side Bend and Full Plank need?
Cable Side Bend needs a machine, and Full Plank needs bodyweight only.
Which is easier to start with?
Full Plank is the easier place to start. Move to Cable Side Bend once your form holds up.
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