Cable Tricep Pushdown vs Barbell Tricep Extension
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions vs 765. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Cable Tricep Pushdown and Barbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Cable Tricep Pushdown vs Barbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Tricep Pushdown more often — 39,761 sessions compared to 765 for Barbell Tricep Extension.
Popularity is not the whole answer. Cable Tricep Pushdown and Barbell Tricep Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Tricep Pushdown and Barbell Tricep Extension Differ
| What differs | Cable Tricep Pushdown | Barbell Tricep Extension |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 39,761 sessions | 765 sessions |
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. Please lower it until your arm is fully extended.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
How to Barbell Tricep Extension
Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keep your elbows fixed and lower your arms behind your head.
- 2. After lowering them behind your head, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Barbell Tricep Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Cable Tricep Pushdown or Barbell Tricep Extension?
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions against 765 for Barbell Tricep Extension. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Tricep Pushdown and Barbell Tricep Extension need?
Cable Tricep Pushdown needs a machine, and Barbell Tricep Extension needs a barbell.
Which is easier to start with?
Cable Tricep Pushdown is the easier place to start. Move to Barbell Tricep Extension once your form holds up.
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