Cable Woodchopper vs Cable Pallof Press
Which one fits your Core workout plan?
Contents
Planfit users log Cable Woodchopper more often — 184 sessions vs 9. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Cable Woodchopper and Cable Pallof Press and pick the one that fits your Core workout.
Cable Woodchopper vs Cable Pallof Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Woodchopper more often — 184 sessions compared to 9 for Cable Pallof Press.
What most people do isn't always what fits you. Cable Woodchopper and Cable Pallof Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Woodchopper and Cable Pallof Press Differ
| What differs | Cable Woodchopper | Cable Pallof Press |
|---|---|---|
| Muscles worked | abs and quads | abs |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 184 sessions | 9 sessions |
How to Do Cable Woodchopper
Cable Woodchopper Muscles Worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Tips
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
For a full Cable Woodchopper guide with alternatives and benefits, see the Cable Woodchopper exercise guide.
How to Do Cable Pallof Press
Cable Pallof Press Muscles Worked: Core
Form
- 1. Slowly push your arms forward, extending them in front of your chest.
- 2. After holding for a moment, slowly bring them back towards your chest.
- 3. Repeat.
Coach's Tips
- 1. Keep your core stable to prevent your body from rotating.
- 2. Avoid excessive weights and ensure your form remains intact.
For a full Cable Pallof Press guide with alternatives and benefits, see the Cable Pallof Press exercise guide.
Frequently Asked Questions
Which is better for Core, Cable Woodchopper or Cable Pallof Press?
Planfit users log Cable Woodchopper more often — 184 sessions against 9 for Cable Pallof Press. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Woodchopper and Cable Pallof Press work the same muscles?
Not quite. Cable Woodchopper loads abs and quads, and Cable Pallof Press loads abs.
What equipment do Cable Woodchopper and Cable Pallof Press need?
Cable Woodchopper needs a machine, and Cable Pallof Press needs a machine.
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