Cable Woodchopper vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 184. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Cable Woodchopper and Leg Raise for Better Comparison.
Planfit Users' Choice about Cable Woodchopper vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Cable Woodchopper and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Woodchopper and Leg Raise Differ
| What differs | Cable Woodchopper | Leg Raise |
|---|---|---|
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 184 sessions | 26,383 sessions |
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Cable Woodchopper or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 184 for Cable Woodchopper. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Woodchopper and Leg Raise need?
Cable Woodchopper needs a machine, and Leg Raise needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Cable Woodchopper once your form holds up.
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