V Up vs Cable Woodchopper
Which one fits your Core workout plan?
Contents
Planfit users log V Up more often — 410 sessions vs 184. Compare Core form, muscles worked, and when to use each.
Compare the benefits of V Up and Cable Woodchopper and pick the one that fits your Core workout.
V Up vs Cable Woodchopper: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log V Up more often — 410 sessions compared to 184 for Cable Woodchopper.
What most people do isn't always what fits you. V Up and Cable Woodchopper differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How V Up and Cable Woodchopper Differ
| What differs | V Up | Cable Woodchopper |
|---|---|---|
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 410 sessions | 184 sessions |
How to Do V Up
V Up Muscles Worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
For a full V Up guide with alternatives and benefits, see the V Up exercise guide.
How to Do Cable Woodchopper
Cable Woodchopper Muscles Worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Tips
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
For a full Cable Woodchopper guide with alternatives and benefits, see the Cable Woodchopper exercise guide.
Frequently Asked Questions
Which is better for Core, V Up or Cable Woodchopper?
Planfit users log V Up more often — 410 sessions against 184 for Cable Woodchopper. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do V Up and Cable Woodchopper need?
V Up needs bodyweight only, and Cable Woodchopper needs a machine.
Which is easier to start with?
V Up is the easier place to start. Move to Cable Woodchopper once your form holds up.
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