V Up vs V Sit
Maximizing Your Core Workout Plan
Contents
Planfit users log V Up more often — 410 sessions vs 16. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of V Up and V Sit for Better Comparison.
Planfit Users' Choice about V Up vs V Sit : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log V Up more often — 410 sessions compared to 16 for V Sit.
Popularity is not the whole answer. V Up and V Sit differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How V Up and V Sit Differ
| What differs | V Up | V Sit |
|---|---|---|
| Muscles worked | abs and quads | abs and triceps |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 410 sessions | 16 sessions |
How to V Up
V Up muscles worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
How to V Sit
V Sit muscles worked: Core
Form
- 1. Lift your upper body and legs simultaneously to form a V shape.
- 2. Maintain the position with your abdominal strength and then slowly lower yourself down.
Coach's Comment
- 1. Maintain spinal alignment to prevent your back from rounding.
- 2. Control with your abdomen to avoid lifting your legs with momentum.
If you want to know a detailed guide to V Sit, alternative exercises, and its benefits, check it out here. Check out the V Sit Guide page of our blog!
Frequently Asked Questions
Which is better for Core, V Up or V Sit?
Planfit users log V Up more often — 410 sessions against 16 for V Sit. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do V Up and V Sit work the same muscles?
Not quite. V Up loads abs and quads, and V Sit loads abs and triceps.
What equipment do V Up and V Sit need?
V Up needs bodyweight only, and V Sit needs bodyweight only.
Which is easier to start with?
V Up is the easier place to start. Move to V Sit once your form holds up.
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