V Up vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Side Leg Raise is the easier place to start — difficulty 1 of 5 vs 4. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of V Up and Side Leg Raise for Better Comparison.
Planfit Users' Choice about V Up vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log V Up more often — 410 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. V Up and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How V Up and Side Leg Raise Differ
| What differs | V Up | Side Leg Raise |
|---|---|---|
| Muscles worked | abs and quads | outer thighs and abs |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 410 sessions | 244 sessions |
How to V Up
V Up muscles worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, V Up or Side Leg Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do V Up and Side Leg Raise work the same muscles?
Not quite. V Up loads abs and quads, and Side Leg Raise loads outer thighs and abs.
What equipment do V Up and Side Leg Raise need?
V Up needs bodyweight only, and Side Leg Raise needs bodyweight only.
Which is easier to start with?
Side Leg Raise is the easier place to start. Move to V Up once your form holds up.
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