V Up vs Full Plank
Maximizing Your Core Workout Plan
Contents
Full Plank is the easier place to start — difficulty 3 of 5 vs 4. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of V Up and Full Plank for Better Comparison.
Planfit Users' Choice about V Up vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log V Up more often — 410 sessions compared to 341 for Full Plank.
Popularity is not the whole answer. V Up and Full Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How V Up and Full Plank Differ
| What differs | V Up | Full Plank |
|---|---|---|
| Muscles worked | abs and quads | abs, chest, and glutes |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 410 sessions | 341 sessions |
How to V Up
V Up muscles worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Extend your elbows and maintain a position where your shoulders and arms are vertical, keeping your feet narrower than shoulder-width apart.
- 2. Imagine there is a long stick behind your back and align your head, waist, hips, and legs in a straight line.
- 3. Raise your toes, engage your core and glutes, and hold the position.
Coach's Comment
- Keep your body in a straight line and be careful not to let your back sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
Frequently Asked Questions
Which is better for Core, V Up or Full Plank?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do V Up and Full Plank work the same muscles?
Not quite. V Up loads abs and quads, and Full Plank loads abs, chest, and glutes.
What equipment do V Up and Full Plank need?
V Up needs bodyweight only, and Full Plank needs bodyweight only.
Which is easier to start with?
Full Plank is the easier place to start. Move to V Up once your form holds up.
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