V Up vs Plank Push Up
Maximizing Your Core Workout Plan
Contents
V Up and Plank Push Up are close in use — 410 vs 311 sessions logged. What separates them is Core loading and form.
Customize Your Core Workout: Explore the Benefits of V Up and Plank Push Up for Better Comparison.
Planfit Users' Choice about V Up vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log V Up more often — 410 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. V Up and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to V Up
V Up muscles worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
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