V Up vs Plank Push Up
Maximizing Your Core Workout Plan
Contents
V Up and Plank Push Up are close in use — 410 vs 311 sessions logged. What separates them is Core loading and form.
Customize Your Core Workout: Explore the Benefits of V Up and Plank Push Up for Better Comparison.
Planfit Users' Choice about V Up vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log V Up more often — 410 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. V Up and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How V Up and Plank Push Up Differ
| What differs | V Up | Plank Push Up |
|---|---|---|
| Muscles worked | abs and quads | abs, chest, and triceps |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 410 sessions | 311 sessions |
How to V Up
V Up muscles worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, V Up or Plank Push Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do V Up and Plank Push Up work the same muscles?
Not quite. V Up loads abs and quads, and Plank Push Up loads abs, chest, and triceps.
What equipment do V Up and Plank Push Up need?
V Up needs bodyweight only, and Plank Push Up needs bodyweight only.
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