Superman vs Side Leg Raise
Which one fits your Core workout plan?
Contents
Planfit users log Superman more often — 548 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Superman and Side Leg Raise and pick the one that fits your Core workout.
Superman vs Side Leg Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman more often — 548 sessions compared to 244 for Side Leg Raise.
What most people do isn't always what fits you. Superman and Side Leg Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman and Side Leg Raise Differ
| What differs | Superman | Side Leg Raise |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 548 sessions | 244 sessions |
How to Do Superman
Superman Muscles Worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Tips
- It's not just the arms that should be raised; the entire upper body should be lifted.
For a full Superman guide with alternatives and benefits, see the Superman exercise guide.
How to Do Side Leg Raise
Side Leg Raise Muscles Worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Tips
- If it's too difficult, try doing it lying on your side without lifting your body.
For a full Side Leg Raise guide with alternatives and benefits, see the Side Leg Raise exercise guide.
Frequently Asked Questions
Which is better for Core, Superman or Side Leg Raise?
Planfit users log Superman more often — 548 sessions against 244 for Side Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman and Side Leg Raise need?
Superman needs bodyweight only, and Side Leg Raise needs bodyweight only.
Which is easier to start with?
Side Leg Raise is the easier place to start. Move to Superman once your form holds up.
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