Calf Raise vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Calf Raise more often — 1,215 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Calf Raise and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Calf Raise vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Calf Raise more often — 1,215 sessions compared to 41 for One Leg Barbell Hipthrust.
Popularity is not the whole answer. Calf Raise and One Leg Barbell Hipthrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Calf Raise and One Leg Barbell Hipthrust Differ
| What differs | Calf Raise | One Leg Barbell Hipthrust |
|---|---|---|
| Muscles worked | calves, hamstrings, and glutes | glutes, quads, and hamstrings |
| Equipment | bodyweight only | a barbell |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,215 sessions | 41 sessions |
How to Calf Raise
Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. Please hold while resisting the weight, making sure your heels do not touch the ground.
Coach's Comment
- 1. If it is difficult to maintain your balance, support yourself with your hand on a wall or object.
- 2. Since strain may be placed on your ankle or Achilles tendon (the tendon at the back of your calf and heel), do not lower yourself quickly, and if you feel pain, perform the exercise with just your body weight.
If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Calf Raise or One Leg Barbell Hipthrust?
Planfit users log Calf Raise more often — 1,215 sessions against 41 for One Leg Barbell Hipthrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Calf Raise and One Leg Barbell Hipthrust work the same muscles?
Not quite. Calf Raise loads calves, hamstrings, and glutes, and One Leg Barbell Hipthrust loads glutes, quads, and hamstrings.
What equipment do Calf Raise and One Leg Barbell Hipthrust need?
Calf Raise needs bodyweight only, and One Leg Barbell Hipthrust needs a barbell.
Which is easier to start with?
One Leg Barbell Hipthrust is the easier place to start. Move to Calf Raise once your form holds up.
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