Calf Raise vs Walking Lunge
Maximizing Your Leg Workout Plan
Contents
Planfit users log Calf Raise more often — 1,215 sessions vs 474. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Calf Raise and Walking Lunge for Better Comparison.
Planfit Users' Choice about Calf Raise vs Walking Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Calf Raise more often — 1,215 sessions compared to 474 for Walking Lunge.
Popularity is not the whole answer. Calf Raise and Walking Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Calf Raise and Walking Lunge Differ
| What differs | Calf Raise | Walking Lunge |
|---|---|---|
| Muscles worked | calves, hamstrings, and glutes | quads, hamstrings, and glutes |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,215 sessions | 474 sessions |
How to Calf Raise
Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. Please hold while resisting the weight, making sure your heels do not touch the ground.
Coach's Comment
- 1. If it is difficult to maintain your balance, support yourself with your hand on a wall or object.
- 2. Since strain may be placed on your ankle or Achilles tendon (the tendon at the back of your calf and heel), do not lower yourself quickly, and if you feel pain, perform the exercise with just your body weight.
If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!
How to Walking Lunge
Walking Lunge muscles worked: Leg
Form
- 1. Step forward with one foot and lower yourself until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Extend the opposite leg forward and proceed in the same manner.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Walking Lunge, alternative exercises, and its benefits, check it out here. Check out the Walking Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Calf Raise or Walking Lunge?
Planfit users log Calf Raise more often — 1,215 sessions against 474 for Walking Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Calf Raise and Walking Lunge work the same muscles?
Not quite. Calf Raise loads calves, hamstrings, and glutes, and Walking Lunge loads quads, hamstrings, and glutes.
What equipment do Calf Raise and Walking Lunge need?
Calf Raise needs bodyweight only, and Walking Lunge needs bodyweight only.
Which is easier to start with?
Walking Lunge is the easier place to start. Move to Calf Raise once your form holds up.
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