Chair Dips vs Bench Dips
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Bench Dips more often — 4,149 sessions vs 1,122. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Chair Dips and Bench Dips for Better Comparison.
Planfit Users' Choice about Chair Dips vs Bench Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Dips more often — 4,149 sessions compared to 1,122 for Chair Dips.
Popularity is not the whole answer. Chair Dips and Bench Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Chair Dips and Bench Dips Differ
| What differs | Chair Dips | Bench Dips |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, triceps, and back |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,122 sessions | 4,149 sessions |
How to Chair Dips
Chair Dips muscles worked: Triceps
Form
- 1. Sit on the chair with your hands next to your hips.
- 2. Push your body up from the chair while extending your arms.
- 3. Slowly bend your arms and lower yourself down.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Chair Dips, alternative exercises, and its benefits, check it out here. Check out the Chair Dips Guide page of our blog!
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Chair Dips or Bench Dips?
Planfit users log Bench Dips more often — 4,149 sessions against 1,122 for Chair Dips. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Chair Dips and Bench Dips work the same muscles?
Not quite. Chair Dips loads chest, triceps, and front delts, and Bench Dips loads chest, triceps, and back.
What equipment do Chair Dips and Bench Dips need?
Chair Dips needs bodyweight only, and Bench Dips needs bodyweight only.
Which is easier to start with?
Chair Dips is the easier place to start. Move to Bench Dips once your form holds up.
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