Bench Dips vs Tricep Pushdown Machine
Maximizing Your Triceps Workout Plan
Contents
Tricep Pushdown Machine is the easier place to start — difficulty 1 of 5 vs 4. Compare Triceps form cues and when to progress.
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and Tricep Pushdown Machine for Better Comparison.
Planfit Users' Choice about Bench Dips vs Tricep Pushdown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Dips more often — 4,149 sessions compared to 2,436 for Tricep Pushdown Machine.
Popularity is not the whole answer. Bench Dips and Tricep Pushdown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Dips and Tricep Pushdown Machine Differ
| What differs | Bench Dips | Tricep Pushdown Machine |
|---|---|---|
| Muscles worked | chest, triceps, and back | triceps |
| Equipment | bodyweight only | a machine |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,149 sessions | 2,436 sessions |
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to Tricep Pushdown Machine
Tricep Pushdown Machine muscles worked: Triceps
Form
- 1. Grip the handle tightly and push down.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Tricep Pushdown Machine, alternative exercises, and its benefits, check it out here. Check out the Tricep Pushdown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Bench Dips or Tricep Pushdown Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
Do Bench Dips and Tricep Pushdown Machine work the same muscles?
Not quite. Bench Dips loads chest, triceps, and back, and Tricep Pushdown Machine loads triceps.
What equipment do Bench Dips and Tricep Pushdown Machine need?
Bench Dips needs bodyweight only, and Tricep Pushdown Machine needs a machine.
Which is easier to start with?
Tricep Pushdown Machine is the easier place to start. Move to Bench Dips once your form holds up.
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