Close Grip T-bar Row vs Band Assisted Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Close Grip T-bar Row more often — 543 sessions vs 191. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Close Grip T-bar Row and Band Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs Band Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip T-bar Row more often — 543 sessions compared to 191 for Band Assisted Chin Up.
Popularity is not the whole answer. Close Grip T-bar Row and Band Assisted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip T-bar Row and Band Assisted Chin Up Differ
| What differs | Close Grip T-bar Row | Band Assisted Chin Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 543 sessions | 191 sessions |
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to Band Assisted Chin Up
Band Assisted Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Band Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Band Assisted Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Close Grip T-bar Row or Band Assisted Chin Up?
Planfit users log Close Grip T-bar Row more often — 543 sessions against 191 for Band Assisted Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Close Grip T-bar Row and Band Assisted Chin Up need?
Close Grip T-bar Row needs a machine, and Band Assisted Chin Up needs a pull-up bar.
Which is easier to start with?
Band Assisted Chin Up is the easier place to start. Move to Close Grip T-bar Row once your form holds up.
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