Close Grip T-bar Row vs One Arm Kettlebell Row
Maximizing Your Back Workout Plan
Contents
One Arm Kettlebell Row is the easier place to start — difficulty 2 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Close Grip T-bar Row and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip T-bar Row more often — 543 sessions compared to 391 for One Arm Kettlebell Row.
Popularity is not the whole answer. Close Grip T-bar Row and One Arm Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip T-bar Row and One Arm Kettlebell Row Differ
| What differs | Close Grip T-bar Row | One Arm Kettlebell Row |
|---|---|---|
| Equipment | a machine | a kettlebell |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 543 sessions | 391 sessions |
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Pull the arm holding the kettlebell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Close Grip T-bar Row or One Arm Kettlebell Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Close Grip T-bar Row and One Arm Kettlebell Row need?
Close Grip T-bar Row needs a machine, and One Arm Kettlebell Row needs a kettlebell.
Which is easier to start with?
One Arm Kettlebell Row is the easier place to start. Move to Close Grip T-bar Row once your form holds up.
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