Criss Cross Arms Prayer Push vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 466. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Criss Cross Arms Prayer Push and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Criss Cross Arms Prayer Push vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 466 for Criss Cross Arms Prayer Push.
Popularity is not the whole answer. Criss Cross Arms Prayer Push and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Criss Cross Arms Prayer Push and Dumbbell Pullover Differ
| What differs | Criss Cross Arms Prayer Push | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 466 sessions | 4,159 sessions |
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Criss Cross Arms Prayer Push or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 466 for Criss Cross Arms Prayer Push. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Criss Cross Arms Prayer Push and Dumbbell Pullover work the same muscles?
Not quite. Criss Cross Arms Prayer Push loads , and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Criss Cross Arms Prayer Push and Dumbbell Pullover need?
Criss Cross Arms Prayer Push needs bodyweight only, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Criss Cross Arms Prayer Push is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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